Net = Eaten β Burned each day; a negative number is a calorie deficit (the goal). Steps target is your daily walking goal.
Set the hours you're allowed to eat. Any meal logged outside this window flags the day with a red β. Change it any time.
Default time per meal β picked automatically when you add food, so you don't set it each time. (You can still tweak the time per entry.)
One-tap buttons for the activities you do. They show up on the Home and Today screens.
You'll get a notification each Sunday to weigh in. For reliable delivery while the app is closed, install it to your home screen. You'll always see the reminder when you open the app on a Sunday.
Your data syncs to your account across devices. You can still export a local backup file, or import one.
Signed in as β. Your data syncs to your account and works offline. Add to your home screen for an app-like experience.
Let's set you up. Enter your height and current weight to track your BMI β and optionally take your first progress photo to start your before & after.
Log in with your email and password.