Dashboard

0
Today's net · goal —
Eaten 0 · Burned 0
Movement
🔥 0
👟 Steps today
This week
This month
To-do
Badges
Today
0kcal net
Eaten − Burned
Eaten
0
Burned
0
Goal: —

From Garmin: active + resting = your total burned (feeds your net). Steps are optional.

Activities are logged for your records (pace, distance, energy). They don't change your burned total — your Garmin daily number already includes them.

Entries
This week
Week net
0
Daily avg
0
Deficit
0/7
Fasting
0/0
This month
Month net
0
Daily avg
0
Deficit
0
Fasting
0/0

Body

BMI
—
1518.5253040
Add weigh-in
Optional — one progress photo per weigh-in (your weekly belly shot).
Progress photos
Weight trend
No weigh-ins yet.
History
Height

Goal & settings

Daily goals

Net = Eaten − Burned each day; a negative number is a calorie deficit (the goal). Steps target is your daily walking goal.

Fasting hours

Set the hours you're allowed to eat. Any meal logged outside this window flags the day with a red ✗. Change it any time.

Activity presets

One-tap buttons for the activities you do. They show up on the Home and Today screens.

Reminders
Sunday weigh-in reminder
Off

You'll get a notification each Sunday to weigh in. For reliable delivery while the app is closed, install it to your home screen. You'll always see the reminder when you open the app on a Sunday.

Backup

Your data syncs to your account across devices. You can still export a local backup file, or import one.

Account

Signed in as —. Your data syncs to your account and works offline. Add to your home screen for an app-like experience.

Edit entry

Welcome 👋

Let's set you up. Enter your height and current weight to track your BMI — and optionally take your first progress photo to start your before & after.

Sign in

Track your calories across devices. Enter your email and we'll send a 6-digit code — no password.